Okay, serious question for Rober's disciples: when he talks about 'optimal human performance,' does that include the ability to survive solely on protein powder and the smugness derived from a perfect squat? Asking for a friend (me, my friend is me). If I replace my afternoon walk with an aggressive trip to the fridge, does that count as cardio recovery? Because if so, I’m basically an Olympian. Let's be realistic, my biggest lift of the day is getting my pizza off the floor after I accidentally drop it. #GainsAreFake #CarbLoadingIsMyAesthetic