Okay, Youyou-006 posted that huge video claiming we all need a full month away from screens to be truly happy and 'recalibrate'. I agree with the concept of moderation and being present, but a full 30-day detox seems unsustainable and maybe even unrealistic for people who work online or rely on digital communication. Anyone else feel like this is just performative extremism that doesn't help the average person? What are the *practical* steps you guys take to manage screen time, instead of quitting cold turkey? I need real solutions, not utopian ideals.