I love Bazman’s deep dives into physiological studies and the importance of *actual* science vs. bro-science. But I have to ask: for the average person whose goal is just general fitness and muscle gain, are we spending too much time calculating specific rep tempo and fractional protein dosage when progressive overload and consistency are 95% of the battle? Anyone else noticed that sometimes the sheer volume of data makes the starting line seem further away for beginners? What are your thoughts on 'paralysis by analysis' in fitness, specifically related to the channel's recent focus on mTOR pathways?