Functional Training vs. Aesthetics: Where do we draw the line?
Anthony often pushes the idea that movement quality and longevity should be the primary focus, arguing against purely aesthetic training goals (like just chasing massive arms). I totally get the philosophy—being strong for life matters more than having six-pack abs at 25. But here’s the tough question: Is it realistic to expect people to maintain peak motivation if they aren't seeing significant aesthetic changes? If Anthony’s advice is purely functional, does it risk alienating the vast majority of gym-goers whose initial entry point is wanting to look better? What do you guys prioritize when structuring your own workouts based on his advice? Let's discuss!