Watching these clips of people getting flattened in 15 seconds makes me realize I should probably learn to defend myself before I end up as a meme. Anyone got recommendations for the best apps for fight cardio, or maybe some specific brands for beginner gloves that won't fall apart in a week? I'm trying to avoid being the star of the next "Funniest Mistake in Boxing" video. Also, what do you think is the best discipline to start with—BJJ or Muay Thai? Let’s hear your takes on the most 'beginner-friendly' way to get into the sport without losing all your teeth