Hey everyone! I’m so excited to be hitting the gym harder lately! 🔥 I’ve been wondering, what do you guys think is the absolute best way to handle a plateau when you can't seem to add more weight to the bar? Is it better to focus on increasing rep quality and slower eccentrics, or should I try adjusting my calorie intake first? I really want to keep my muscle growth sustainable and avoid injury! Let’s crush these goals together! ❤️✨