Okay, so I know everyone is all about those 10+ mile runs and marathon training, but honestly, an intense 30-min HIIT or sprint session feels so much better and I see quicker results! Who's with me? Sometimes I feel like people just log miles for the sake of it. 🤔 Is it just me or are shorter, high-intensity workouts the *real* secret weapon? Lmk your thoughts! ❤️‍🔥