Been thinking about how much small daily habits are pushed everywhere lately – like reading 20 pages a day or taking cold showers. Do you guys genuinely think these micro-habits have a significant impact on your life in the long run, or is it mostly overblown by self-help culture? What's one small habit you've adopted that actually made a noticeable difference? Conversely, has anyone tried something that was supposed to be life-changing but ended up being a waste of time? Curious to hear different perspectives